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Whether you're living with Type 1 Diabetes (T1D) or supporting someone who is, I'm glad you're here. I've lived with Type 1 for over 30 years, and this space is where I'm sharing stories, tips, and real-life reflections from my journey as I live with T1D and learn along the way. I'd love to hear from you so that we can learn together.

My Life. My Blog.

Mental Health & Type 1 Diabetes: When "Everyday Life" Feels Like A Lot

3 days ago3 min read

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Please note: this isn't medical advice. It's only my personal experience. Always consult your doctor for personalized care. I love an...

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Disclaimer: I am not a medical professional. The content shared on Farah’s T1D Life reflects my personal experiences living with Type 1...

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When a new week begins, I focus on what there is to be grateful for.

This week, I’m grateful for:

✨ technology that keeps me safe
✨ people who check in
✨ a body that keeps trying
✨ the quiet moments in between

Gratitude doesn’t erase the hard parts — but it softens the view. 💙
What’s one thing you’re grateful for as we start this week?

#FarahsT1DLife #Type1Diabetes #T1DLife #DiabetesCommunity #T1DStrong #MentalHealthAndDiabetes #ChronicIllnessLife #GratitudePractice #WeeklyIntention #GraceOverPerfection #FindingSteadyAgain #YouAreNotAlone #AutoimmuneLife #InvisibleIllnessAwareness #DiabetesBurnout #T1DSupport #chronicillnesscommunity

Sharing my personal T1D experience — not medical advice 💙

Managing diabetes is more than carb counts and checking your sugar. It’s the constant thinking, the planning, never getting a break, and the exhaustion no one sees.

Some days it feels like a full-time job I didn’t apply for, can’t quit, and don’t get a vacation from.
When you layer “regular life” on top… it can be overwhelming in a way that’s hard to explain.

If you’re overwhelmed, tired, or just need to hear “me too”— I wrote this for you. 💙

✨ NEW ON THE BLOG ✨
Mental Health & Type 1 Diabetes: When Everyday Life Feels Like A Lot

👇🏾 Read the full post
farahst1dlife.com
(Link in bio)

Share this with someone who gets it. ☕💙
We don’t have to navigate diabetes alone. 🫶🏾

#FarahsT1DLife #MentalHealthAndDiabetes #T1DLife #ChronicIllnessCommunity #GraceOverPerfection #YouAreNotAlone #findingsteadyagain

Disclaimer: Sharing my personal T1D experience — not giving medical advice 💙
Please talk to your doctor for your own healthcare decisions.

🌊 Flexibility — it’s not about changing plans, it’s about keeping peace when they change.

T1D has a way of reminding me that even the best plans can shift — meals, workouts, even simple errands. But I’ve learned that flexibility doesn’t mean losing control; it means trusting myself enough to adapt.

For me, starting with a plan and holding it loosely in case things change is what works best 💙

💬 How do you stay flexible when things don’t go as planned?

#T1Dlife #GraceOverPerfection #FindingSteadyAgain #BalancedLiving #MindfulMoments #ProgressNotPerfection #SelfCareWithT1D #ChronicButThriving

✨ “It’s been a minute — life (and blood sugars) have been doing their thing. I’ve been slowing down, finding balance, and living the stories I want to share here again.”

🌊 I’ll be sharing this week's reflection, about Flexibility, tomorrow.

Last week I had to flex on taking time to manage my lows — and give myself grace for it.
💬 What’s something you’ve had to flex on?

#T1Dlife #GraceOverPerfection #FindingSteadyAgain #LivingWithT1D #MindfulMoments #SelfCareWithT1D #BalancedLiving #ProgressNotPerfection #ChronicButThriving

✨ Weekly Reflection ✨

T1D has a way of teaching patience — waiting on corrections, letting the tough moments pass, and learning to trust the process.

Patience isn’t about being perfect — it’s about pausing when you need to, and remembering that progress (even slow) is still progress. 🌱 💙

💭 What’s one way you remind yourself to stay patient on the hard days?
Let's start a list in the comments 👇🏽

#T1D #Type1Diabetes #T1DLife #T1DStrong #DiabetesCommunity #DiabetesSupport

🎶 Good Vibes Only 🎶

A steady number and good vibes — that’s how I roll into the day. 💙🎵

Here are a few titles from my Good Vibes Weekend playlist, the songs that get me out of bed and ready to take on the day:
☀️ Walking on Sunshine – Katrina and the Waves
🌈 Mr. Blue Sky – Weezer
💪 You Get What You Give – New Radicals

Because sometimes, a great beat is exactly what you need to face whatever your numbers throw at you.

What’s your go-to song when you need a boost? Drop it below — I’m always looking for new songs! 💙

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About Me

Hi, I'm Farah - curious, open-minded, home cook, and 30+ year T1D veteran.

I was diagnosed at 11, and I've been learning ever since — how to adjust, adapt, and live fully with Type 1. Over the years, I've found small, sustainable changes that work for me — in my food, daily life, and how I manage my health. I know consistency is key — and I'll be honest, it's something I still struggle with.

This blog is where I share what's helped:

Everyday challenges and wins.
Recipes I've adapted to be diabetic-friendly.
Reflections on life with T1D — career, relationships, and everything in between.

Whether you're living with Type 1 or loving someone who is — I'm really glad you're here.

👉🏽 Start with my latest post

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Disclaimer: I am not a medical professional. The content shared on Farah’s T1D Life reflects my personal experiences living with Type 1 Diabetes. It is intended for informational and community purposes only and should not be taken as medical advice. Please consult your doctor or qualified healthcare provider for guidance about your own health, treatment, or any medical questions you may have.